Closet Smoking Got You Down? Quit Closet Smoking With This Proven Technique

People suppose that to give up smoking, all they need to do is to update the nicotine provided via the cigarette. There are some of merchandise in the marketplace, many over the counter, that supply an enough supply of replacement nicotine. However, they are not very powerful. The cause human beings hold to smoke is because of the Psychological Smoking Mechanism, not a need for nicotine.

In this article, we are able to take a look at some research on the effectiveness of nicotine patches and gum.

The Nicotine Model of Smoking

Back in the 1990’s, nicotine were given classified as a enormously addictive substance. It turned into blamed for the motive humans locate it hard to cease smoking. Yet, cigarette smoking does no longer healthy the definition of a chemical dependancy.

In the nicotine model, yearning nicotine is what maintains a person smoking. It followed that if nicotine may be provided from a source aside from cigarettes, the smoker might now not crave cigarettes. Thus, the man or woman could cease smoking cigarettes by replacing the source of nicotine with a nicotine patch or nicotine gum. Then, the new supply of nicotine may be step by step reduced over the years until the smoker’s “dependancy” to nicotine was eliminated.

This could be a nice, simple answer if nicotine turned into the actual driving pressure to smoke cigarettes. However, if there may be a few other motive human beings smoke, which includes the Psychological Smoking Mechanism, providing nicotine will now not be an powerful substitute. Let’s have a look at a few studies on the effectiveness of nicotine patches and gum.

The Research

Two merchandise that comply Strawberry Kiwi Pomegranate Frost Mr Freeze with the chemical dependancy version of cigarette smoking are nicotine patches and nicotine gum. They are exquisite products and do just what they are saying; they provide a completely adequate deliver of nicotine. Since the smoker is getting beneficiant amounts of nicotine, which they may be supposedly craving, the patches must be tremendously powerful and do away with the desire for a cigarette. But how powerful are they?

Some studies shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), most effective 19% of human beings on nicotine patches had stopped smoking at six weeks and it was decreased to nine.2% at six months. Looking at it some other way, at 6 weeks, 81% of the people the usage of nicotine patches were nonetheless smoking and at 6 months, approximately 91% have been still smoking. Yes, 10% of these that had stopped had been again at it again.

The effects for the gum changed into approximately the same. Even although the gum turned into providing the smoker with masses of nicotine, at 6 weeks, 84% of the humans have been still smoking and at 6 months, 92% had been smoking.

The research showed that the 8% – 9% of the individuals who had give up smoking the usage of the nicotine patches and gum had been especially inspired to give up smoking! In different words, they had been putting off their Psychological Smoking Mechanism.

A Real Life Example

A radio host changed into interviewing me about the Psychological Smoking Mechanism and within the course of the interview he instructed me that he became an ex-smoker. He stated he had used nicotine gum to end and it had taken him two years till he became eventually off of cigarettes. TWO YEARS!

Think about that for a moment. The nicotine gum turned into providing a big supply of nicotine simply as it is designed to do. Yet, this guy turned into smoking AND chewing the nicotine gum. In different words, the gum, loaded with nicotine become no longer substituting for the cigarette because it theoretical have to have carried out.

Since the man wanted to cease, he finally stopped after years. But it wasn’t the gum, it become him changing his Psychological Smoking Mechanism without even knowing consciously what he turned into doing. Just like the eight% – nine% of the humans inside the studies take a look at mentioned above.

Nicotine is Not the Motivator to Smoke

The amount of nicotine a smoker gets in a single cigarette may be very small. Compare the cigarette in your frame mass; it is tiny and so is the amount of nicotine it consists of.

However, those very effective nicotine dishing out products, nicotine patches and gum are loaded with nicotine. That’s what they may be designed to do; put ok nicotine into the people who smoke machine to, theoretically at the least, update the want to smoke a cigarette. However, maximum people who smoke have damaging reactions to these products due to the fact they’re getting more nicotine than they ever did smoking. What does all this extra nicotine do?

According to the American Lung Association, aspect consequences with the nicotine patch are:

Headache
Dizziness
Upset stomach
Weakness
Blurred imaginative and prescient
Vivid desires
Mild itching and burning on the skin
Diarrhea
Yes, nicotine does have an effect at the people who smoke body. However, with all the matters that smoking does to the smoker, it doesn’t produce the consequences stated by way of the American Lung Association. This is another clue that nicotine isn’t the motivator to smoke.

Conclusion

If you go by the nicotine version to cease smoking, you’ll be disappointed. The handiest manner to cease smoking is to get rid of the Psychological Smoking Mechanism by the usage of confirmed, psychological strategies. When the mechanism is long gone, so is smoking.

© Copyright 2010, R. Michael Stone

R. Michael Stone, M.S. – Counselor

33 years experience with unconscious communication and subconscious programming techniques.

Creator of The Unlearn Smoking Success Systemâ„¢ – The program that offers you the powerful mental gear vital to disassemble the Psychological Smoking Mechanism. This smooth 28 day software facilitates you emerge as, no longer an ex-smoker, however a Non-smoker. Find out how this software can help YOU permanently put off cigarettes out of your life.